DITCH THE DOOMSCROLL

Calling time-poor humans who want to slash your social scrolling, so you can spend time doing the things that nourish your soul and light you up.

Cut your social screentime in half using the same proven techniques that break long-term habits…

like smoking & sugar addiction

…in 60 minutes.

If you’re the kind of person who loses 30 minutes to instagram when you picked up your phone to check the time… this is for you.

How would you feel if you could…

  • Finally do the morning routine you always promised yourself (hello 15 minutes of sun salutations!)
  • Curl up on your couch to read that book that’s been gathering dust on your nightstand
  • Spend quality time with your children, feeling 100% present, without the need to grab your phone and check who’s posted a story in the last hour
  • Wind down for sleep in a way that soothes your nervous system into the perfect slumber (journalling and magnesium foot massage, anyone?)

And if you’ve tried all the things before…

–Screentime limits

–Time-restriction apps

–Hiding your phone in a drawer

…and you still find yourself in the same ruts….

Again…

And again…

And again.

It’s time to Ditch the Doomscroll.


I get it.

The curiosity pulls you in, and the dopamine hit keeps you there.

And after losing an hour watching tiktoks you can’t even remember… you might feel a little shame rising…

Cos you could have been present for your husband. Your kids. Your friend….

But here’s the thing: It’s not you.

Everything about social media is designed to keep you scrolling.

But you already knew that…so how do you stop?

You could go cold turkey.

Delete all the apps.

But maybe, like me, you don’t want to.

In fact, there are parts of social media that you LOVE.

Me too. And I’m not afraid to say so.

So, when you sign up to Ditch the Doomscroll, that’s where the magic begins.

We’ll start with unshaming this story you might have about your screentime.

Because at the end of the day, why shouldn’t you enjoy the best bits of social media? (e.g. savings interiors inspo pics for your dream kitchen reno.)

Are you ready to feel good about your screentime report? 

By the end of Ditch the Doomscroll, you’ll be able to:

  • Use social media in a way that feels good to you
  • Start your day in a way that sets you up for success
  • Pepper your week with activities that take care of you
  • Choose connection with your loved ones every time
  • Feel present as you go about your day



Whether you want help managing the morning check-in…

Or you’re after a total screen time shift, I can help.

I’m going to be teaching you the mind altering tools I use when coaching my 1:1 clients to change their lives and follow their dreams.

It all starts here.

With using your time intentionally.



I will show you the tools you need to rewire your brain and make leaving your phone on the side as simple as making a sandwich.

How?

In Ditch the Doomscroll we’re going to use simple techniques to create new neural pathways in your brain. Out with the old habits and in with the new.

You’ll walk away with 3 tools you can use any time to curb that craving.

Sign up here to watch this sixty minute masterclass that will change your life.